By now, everyone knows that mindfulness meditation is good for you—but what’s still surprising scientists is just how quickly it works. Ten minutes of meditation won’t make you a better mutlitasker—there’s no such thing, as psychologist and science journalist Daniel Goleman explains—but it will make you more adept at switching tasks and returning to a deep level of concentration more quickly after a distraction. Every time you practice meditation, you’re strengthening the neural circuitry for focus and training your brain away from mind-wandering. Beyond the need to concentrate for work, pleasure, or to overcome negative emotion, mindfulness meditation can also help to manage disorders like PTSD, anxiety, and Attention Deficit Disorder (ADD). This last one particularly has shown incredible results, and Goleman cites one exercise a teacher in a rough neighborhood of New York City practices routinely with their class of seven-year-old kids, over half of which have special needs like ADD and autism. That daily ritual keeps the class environment calm and constructive, and is empowering the children with self-control strategies early on. The scientific research evidence on the benefits of meditation is already compelling, and there are major studies underway, which Goleman expects will reveal many more insights that can be used to instruct creative, educational, and mental health practices. Daniel Goleman and Richard J. Davidson are the authors of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.
Psychologist and Science Journalist
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